Buds Fitness is a fitness studio that offers personal training in a private setting free from onlookers and distractions.
This activity is good for wellbeing because
- Private one to ones will give you all the benefits of traditional one to ones, where you are guided through your work outs by a trained fitness coach but includes the additional benefit of being in a safe and secure environment where you can learn at your own pace without fear of the feeling of being watched or judged.
- Overcome the anxiety of starting a fitness journey and being in the middle of a commercial gym. Start your fitness journey in a private setting, and understand fitness more, no question is a stupid question.
- It is widely reported that improvement to your physical health goes hand in hand with your mental health as being active releases chemicals in your brain that make you feel good, this in turn boosts your self-esteem and confidence.
One of their Buds, Amy, was quoted saying “Training with Buds Fitness has given me the strength not just physically but mentally to work on being the best me for me, and not for society“
How to contact
Where to go
Greystones
The Green
Sawtry
Huntingdon PE28 5ST
UK
37 Green End Road
Sawtry
Huntingdon
Cambridgeshire PE28 5UY
UK
What to expect
Buds Fitness is fitness brand with a difference. They believe FITNESS IS FOR ALL and that it isn’t about what you look like, but it’s about what you can do and feeling good within yourself.
They offer:
Private Personal Training:
- Training in a totally private fitness studio with one of their qualified fitness coaches.
- Working with your fitness coach to outline measurable fitness goals.
- The Fitness coach will develop a 4, 8 or 12 week plan for you that works to make you the best version of you.
- The one to ones take approximately 40-45 minutes.
FitFactory – Fitness Class:
- Held at the local village hall.
- Group Fitness Class.
- Train to your fitness level.
- Low impact alternatives offered
More information
There is paid parking on site (£1 for 1 hour)
There is an on site toilet.
Private Personal Training – FREE no obligation, consultation
FitFactory – Fitness Class – First Class is always free.
Private Personal Training – The cost depends on number of sessions, this will be discussed at the free consultation
FitFactory – Fitness Class – Small charge per class
How to contact
Where to go
Greystones
The Green
Sawtry
Huntingdon PE28 5ST
UK
37 Green End Road
Sawtry
Huntingdon
Cambridgeshire PE28 5UY
UK
